My partner Glen and have been following the workout program and have
seen some incredible results! I my self have dropped 10Lbs and have gone
from 22% body fat down to 12% and Glen has lost 30Lbs and has gone from
25% body fat to 14%! Yes the numbers are great but it's everything else
that has come with it. Glen's self esteem is much higher. We both have way
more energy, motivation in life and just a more positive overall attitude!
Can't wait to share final result pictures and videos with all! Let me finish
by saying THANK YOU ARNEL you have helped transform our life! Cheers Buddy!-Travis
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I am Using this Program for almost 3 weeks and already lost 9 pounds
without any pills!!- Hubert
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When I first started out, I had a slight
beer belly going. Now, on my 9th week of it, my stomach is practically fat-free
and pretty hard. My boobs have turned into harder, defined pecs and my
endurance while working out has increased ten fold. Thanks!- Jason
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Only after two months of using the I WANT SIX PACK ABS PROGRAM im starting
to develop not just a six pack but an EIGHT PACK- Leo
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Thank You so much for your help. I feel stronger and more in control
of my body. So far I have lost 10 of the 30 pounds I want to get
rid of. The videos have helped to inspire me. These are normal at home
things you can do with little time. -Shaun
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Hey Arnel, I've seen great success
using your program. my abs look great. i now work them 3 days a week. also
your easy to follow videos have help me a lot. - Cornell
+++++++++++++++++++++++++++++++++++
I just have to say this is the best site for fitness i have come accross!
thanks very much for letting us in on your hints tips and video diary
of the
program,
I am for sure gonna follow the techniques u have down here week by
week.
thanks kindly
paul wanless
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Hi Arnel,
I would like to thank you for creating your site, I am a martial arts
instructor and like yourself I have found myself with less and less time
for my own training, as my students grew. So to fit this training in I have
been making 4:30am starts, I have made my portions smaller and I have lost
half a stone since Monday.
I hope to start seeing my six pack very
soon so thank you your site has been a great help to me.
Kind Regards
Andrew Hawkins
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Arnel,
Hi my name is
Mark. I saw your workout on youtube and i thought it was
awesome. It is unbelievable
how some could dedicate so much time and effort to help a fellow they've
never met before. Last night as i joined, I kept thinking how tthe
free membership was a great thing but i would've still wanted to pay you
back. I would definetly pay a membership your honesty and intigerty.
I a that i will eventually tell family and about this websit to get back
in shape too.
Thanx
+++++++++++++++++++++++++++++++++++
you rock
dude! Good for you! Glad to hear that you are getting your life back in
order and that you feel good about it. As much as that guy encouraged you
and has changed and is changing your lifestyle YOU have done the same with
me. I got tired of being chubby and out of shape and saw some videos on
youtube from this other guy. So i joined his FREE membership and as he grew
he changed and started to get cocky and also later started to charge for
the video and tips. I left his membership and ran into yours.
Your videos
are so encouraging and the best thing about them is that i can do them.
I dont know you too much but i trusted you and your abilities so much that
i followed your workout and even went to the point and ordered that Bodyflex.
For someone that doesn't even know you and then goes out and purchases
what you recommend is a sign of a good leader.
So as much
as you got encouraged with that unknown person encouraging you....your
life, skills and motivation has done the same with me!!!
Keep up
the good work.... I love your results! Very well done bro! I wish
i looked like that....I'm aiming to look like that :-)
Blessing,
~Mike
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Yo, I just wanted to let you know that
I am enjoying your program a lot. I can really tell a difference, and I
am only on my 5th week! All of your videos are helpful, as well as the exercise
animations at the bottom of the pages. Keep up the good work.
Thanks,
Mike
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hi! I'm following your 16week program
and I have to say that it rocks! thanks a lot for your time and for your
effort to bring this video-journey to us.
Javi
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Hello Mr.
Arnel Ricafranca,
My name
is Reji and i am writing you from India. Well, i have been following our
routine regularly with little modifications as per my requirements. And
i am able to see the effects very well. I have lost weight, and i am kinda
developing the six pack. I loving it very very much.
Thanks
rej
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Hey Arnel,
First off great site and honestly you videos show your making great
progress, keep it up!
+++++++++++++++++++++++++++++++++++
Hi Arnel,
I am a junior in college. I have
NEVER had six pack abs. Istarted catching your videos on metacafe and finally
i visited your
site. i have to say i am VERY impressed. I have been "working out"
seriously for about a year and a half now (which means weight training
4 times a week and eliptical training 6 times a week). little did I
know how ineffective my workouts have been. I just did your week one
workout and i am EXHAUSTED! i LOVE it!
+++++++++++++++++++++++++++++++++++
Hi Arnel,
i want to
to thanks u for your tips and videos. it has help me a lot to improve my
body shape. i don't regret a while from the time i register myself to your
website till today. i think that you are the best pysical trainer that one
can have. i hope that like me other have befited from your website.
thanks a lot
kunal
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Coaltan
Age : 25
For the
past 10 years Ive been struggling to erase my 220lb flabby stomach. My
weight would lower a little then shoot right back up to 220 again. I came
across one of your videos on Utube one day and it caught my attension so
I decided to visit your site.
Your style
looked fun (specially the sledgehammer workout). Using only simple
(home training) exercises too. I tried out your diet to see if it would
actually work and I noticed great results. After knowing that the diet was
working I tried the exercises which doesn't take that long to do really
(easy to find the time to do them).
Its been
3 weeks and Im already down to 205lbs! I have more energy it seems and
people have told me I've been in a better mood lately. All I can really
say is WOW!! Ive finally found something that works and is not hard to do.
Thank you very very much. I look forward to seeing what abs actually look
like on me.
+++++++++++++++++++++++++++++++++++
Hi Arnel, My name is Curtis and I'm 18 old years old. Once like you
i had six packs abs. Over the past summer I gained 40 lbs. I was 160 lbs,
Now I'm 200 lbs and no six pack. i was surfing on youtube.com and came
arcoss your website. I seen the great results and weekly workouts that you
have on there. Upon seeing them made me want to try them. See I workout 5
times a weeks and run 20 minutes a day but see no results. So after seeing
your site made me just want to try your 16 week journey. I started just
the other day and I started running according to your cardio rules. I have
started dieting and I thinking about the foods I eat. I really emailed you
to say thank you for the tips and workouts. Also good luck with your journey
to six pack abs and If you have any other tips you could give me to loss
weight faster and get those abs back would be great. Once again good luck
and take care.
+++++++++++++++++++++++++++++++++++
Yo Arnel!!! Your doing good man!! Keep up the good work(outs)
and thanks for
providing it to us!
+++++++++++++++++++++++++++++++++++
Hi, my name is Bradley Magner and I am 18. Thank you soooo much.
I have been trying to lose my stomach for months now and i have been searching
online for someone to guide me who is in the same position as me and want
to get fit. I was just subscribed to your website today and I will be starting
tomorrow May 7. Keep it up your looking the way I want to look so far
and you still have 7 weeks to go.
+++++++++++++++++++++++++++++++++++
Hey Mate!
First of all, you freaking rock... I just wanted you to know that you
really inspire me. Before i watched you videos i was lazy and did'nt know
where to start. But now thanks to you im feeling a lot better and i can
see that im getting more marked, and my six pack is showing up after im
done with a crunch execise. Thank you, i can't wait to see the results
+++++++++++++++++++++++++++++++++++
Arnel:
Hi my name is Miguel, I have several questions,
but first let me congratulate you on your web site, I have just recently found
out about it and I find it very interesting. I have been weight training
for about a year now,with some what good results but for the last 4 months
I have gained about 15 lbs mostly of fat. This due to a very active social
life. But since I viewed your site it has inspired me.
+++++++++++++++++++++++++++++++++++
Hi,
Just visited your site today and I have
to say I am really impressed! Well done! Looking at your pictures you really
have improved your shape! Keep going! I will be starting your workout next
week!
Regards
Chris
London, UK
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Arnel,
Just wanted to tell you what
an inspiration you are to me. I was on the boxing team in university,
did marathons in Arizona and now I am working over in Korea as a teacher.
I started out at about 70 Kgs (5'10") when I got here but computer games,
old age and lack of motivation led me to gain 14 kgs in 3 years. I
went up to 84 kgs and while I was not extremely fat, as so many people are
these days, I didn't feel good about myself at all.
Thanks to you I have taken
off about 3kgs. Actually it feels good to be a little bigger...I
am stronger but my energy levels have dropped and my endurance is crap.
Your videos have inspired me and when I saw the before and after pics today
I thought: Holy shit!!! I can do it again. Keep up the
awesome work!!!
By the way once upon
a time I was 7% bodyfat and had a resting heartrate of 38 beats per minute
thanks to lots and lots of running and biking. I am now 41 years
old and am looking forward to every video to inspire me on my way
to my spartan body^^
Sincerely,
Jim Stepnowski
Teacher, South Korea
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