success stories III
Do You Need More Proof...
More Success Stories From My Workout
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Hello Arnel, What a wonderful lot of athletic information submitted on the website, you deserve lots of thanks for doing that for free, actually many people I know have already signed up for membership, including me. Hey Arnel,
I've been watching you and your videos for some time now. I'm really impressed with what you're doing and am confident that you will succeed with your six pack goal. Besides those last picks at your 9 week mark were great. You seem to know a LOT about how to excercise and diet and everything. +++++++++++++++++++++++++++++++++++ Just want to say thanks Arnel for being real and keep up the good work. You are looking great! i Cant believe the amount of people that you have influenced... i too have told alot of people about your site. You have great workout and i too feel the difference and see some results. Please keep your site and workout free... i had joined this other one before and it was really good untill they got overwhelmed with people and then started charging. Thats when i search youtube and found you! Keep it real brotha and Keep it free...pleaassee Your student and friend
~ Mike ~
+++++++++++++++++++++++++++++++++++ Hi
You have inspired my to follow in your
footsteps. I too used to play proffession football and was in super shape,
now because of work I dont play any more sport and have lost my fitness.
I WANT IT BACK so Im following yoyr workouts. I would alos like to ask what
diet/food you are also following to complement your workout
Kind Regards Dale
Hi Arnel, my name is Sergio and I'm
from Spain (Europe), exactly from Malaga
in the south of Spain. I want to congratulate you for the initiative and hope you habe the best fitness career. The website is incredible and I tray to be up to date, because after 8 years doing weight training I was feeling really bored of it, but some of your videos makes me glad, above of all the outdoor hardcore XD . Thanks for all and good luck against bad food +++++++++++++++++++++++++++++++++++ I just wanted to say that this is a great website and your
training journal is great, and besides it being free, the information is
turly great. I am 48 yrs old a I do bodyweight exercises only because years
of weight lifting left me with lots of injuries. Thank you for a great
website. Dean
+++++++++++++++++++++++++++++++++++ hey arnel
i just stumbled
across your site a couple of weeks ago
and i want
to personally tell u how helpful it is
im a high
school athelete and ive been follwing your routine for about 3 weeks now
its a wonderful
way to workout and much needed breather from heavy weight lifting
+++++++++++++++++++++++++++++++++++ Hi dude, i just wanted to thank you for the great job you
are doing, i´m a guy from mexico, and i just found the perfect site
i was looking for, believe me, you have inspired me to do your routines,
keep up the good work you are doing.... i really apreciate it...
really thanks dude.
sincerely Gerardo Castillo. +++++++++++++++++++++++++++++++++++ Hi Arnel,
I want six pack abs too. I just want to say thank you for inspiring me to take charge and change my flab to abs. I was wondering if you had t-shirts for sale? and if you dont please consider making them soon. Thanks again, Peter
+++++++++++++++++++++++++++++++++++ Hi, i want to thank you for putting up these helpful videos. they have taught me the right way to do alot of things, and thanks to you i feel more motivated. Currently i been seeing results, and once again thanks. keep up the good work, and good luck on achieving those abs, i know you will. Thanks, Norman Yang +++++++++++++++++++++++++++++++++++ whats up arnel? hi, i happened
to see your video on break.com and i am very happy that you are doing this
for every person who ever felt uncomfortable when they took off their shirt.
i am going to start the videos on april 16, 2007. i am overjoyed that you
are doing this. you are a great man and thanks a lot for making it FREE.
that really caught my eye or i would have just passed it, and the excerises
you do in the videos really makes me want to get started right away.
i will do the excerises and will be doing others such as the sledgehammer
one. thank you once again for everything that
you are doing.
committed
fan,
jazz virk
+++++++++++++++++++++++++++++++++++ Arnel,
Thank you so much for putting together your
site! I just so happened to stumble across it about 3 days ago and
have found more information from your site than any other place I have visited.
I used to be in good shape about 7 years ago when I was in college and playing
baseball, but since then have fell into a more relaxed job and lifestyle
and have packed on about 30 pounds!! You have given me the motivation
that I need to get going in the right direction! I have already ordered
a set of the Bodylastics and cannot wait till they get here. Also, I
am doing your week one workout starting tomorrow! If possible, could
you tell me what kind of pull up bar you use because it appears to be a pretty
sturdy one and I would love to have one at my house because I am too embarrassed
to do them at any gym!
Again, thank you for what you are doing and
I can't wait to drop these unwanted pounds and get back into that lean shape
I used to be in!
Thanks,
Chad
+++++++++++++++++++++++++++++++++++ Hi,
I have just signed up to your site and want to say that from what I have seen, you know your shit and it makes a change to find a site that isn't run by a bunch of idiots talking total bollocks. +++++++++++++++++++++++++++++++++++ Hello Dude, I discovered Your website on Youtube.. After reading all your articles, andwatching all your videos, I decided to follow your workout.. Actually I've some kilos to lose, I'v got abs, but I'm to fat, so we can't see them.. Yesterday, I started by the Interval Training..It was awesome!! I use to run (45 minutes twice a week) but your training is much more difficult and I like that..!! Today, I start your 300 spartians home version workout.. I'll se the result..I think it will very difficult..!! If your interested in my progression, I could then send you some fotos to proove that your worjout is efficient.. Thank you and good luck!! Pierre +++++++++++++++++++++++++++++++++++ hey arnel,
my name is edwin and like you i too was once very fit looking. i use to play soccer at least 3-4 times a week but once soccer stopped and i decided to not play in college i found myself no longer working out. One i am studying architecture so that takes a lot of my time and ive been eatin a lot of junk food from the cafeteria. i lost my 6 pack and also am getting a gut. i saw ur website and this is just the encouragement i needed. i just started following your training and will finish the whole 16 weeks. however, i know that as long as im working out not much will change unless i change my eating habits as well. thats why i was wondering what advice you have on how much to eat a day, what to eat, and what to definately avoid. thank you for the encouragement and keep up the good work. thank you, edwin +++++++++++++++++++++++++++++++++++ Hello. My name is Leonard Co from the Philippines. I just
want to tell you that I'm so amazed with your site. I'm truly grateful with
all the intelligent tips and workout routines you showed there. It is amazing
to know that there are still people who are very generous and would want
to share their knowledge.
+++++++++++++++++++++++++++++++++++ Well done with your progress so far,
I'm a girl just doing workouts every day to get more toned, but I find your
progress really inspiring and
motivational. I'm mostly concentrating on toning my legs and stomach, and I've been working out everyday for about an hour to workout videos or music. Sometimes I feel like I can't be bothered, but I do it anyway and feel loads better afterwards. I can't understand why I never used to bother working out before, seeing results gives you determination and confidence to carry on, and I think it's well worth the effort to feel and look good. Anyway, good luck, and I hope you carry on and get the results you want. Robynx +++++++++++++++++++++++++++++++++++ hi body how are u doing ?this is fahad form iraq i really
like your site because you give really such a good exersices and i will do
it when i lose my very over weight (105 KG) so i want to say thanks to you
and i hope you get six back abs at your 16 weeks....work hard
+++++++++++++++++++++++++++++++++++ Hello Arnel,
Just to say that I love what you do, I can't wait to see your new video each week. I like to train and your web site gave me ton's of moves to do in my next program. Once I finish mine be certain I'll follow your 16weeks routine. So, keep up your work its fabulous and I can't wait to see your results on week 16. +++++++++++++++++++++++++++++++++++ Arnel,
Hey, wanted to say I saw your pushup video a week ago and decided to check out your site. I was impressed with your honesty and drive. I like you used to be n shape, but unlike you throughout the years reprioritzed my life to neglect my health. I am no means poorly in health (ie 32987 lbs overweight), but have gained 50 lbs in the last 8 years. So guess I wanted to say keep up the effort. I just finished a modified (uh huh read horribly out of shape) day 1, week 1 and feel awful. But I'll be back at it on Wednesday. Good luck to you, and thanks for the continuing inspiration. +++++++++++++++++++++++++++++++++++ Hey! I just found the videos out and they are a great work out! I'm just doing it to feel better and for the girls haha i'm a go getta and i just want girls thats it. I'll hope it'll also be a boost for my rapcareer gaining selfconvidence. Well good work man!! I really appreciate the work! Good Luck, Timo
+++++++++++++++++++++++++++++++++++ Hello Arnel,
I just want to say thanks for making your website. It is very informative
and free ! It is sad that you have to pay for information when there are
so many people over weight in this country. But on another note, I have always
been looking for a simple workout plan to follow and this is just what I
needed ! Keep up the great work and thanks once again !!
Michael
Patterson, Houston, Texas
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