Arnel Ricafranca

Six pack abs expert reveals his ultimate ab training workout routines. These ab exercises have been selected carefully in the right sequence to give you the maximum results targeting your entire core. Simply follow the instructions provided from beginner to advanced and sculpt your way to getting strong ripped abs.

Instruction:

Beginner:

· 30 seconds per exercise

· 30 second break in between:

· Total number of circuits: 1-2

Intermediate:

· 45 seconds per exercise

· 15 second break in between

· Total number of circuits: 2-3

Advance:

· 45 seconds per exercise

· 5 second break in between

· Total number of circuits: 3-4