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Feature Articles
Find the latest feature articles here! We generally post new articles every day, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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The Best Source of Carbohydrates For Six Pack Abs
When you're on a mission to get a set of six pack abs, what you're putting into your mouth each day is going to play a very large role in the results you get. Without watching your diet, it will be much harder to strip off the last layer of body fat that is covering the abdominals, preventing them from fully showing through.
Many people do make the mistake of thinking though that you must cut out all of the carbohydrates in your diet if you want to see six pack abs. This isn't true - it's just a matter of making smarter choices. It will be your total calorie balance that determines whether you gain or lose body fat, but the specific types of carbohydrates you consume will dictate how easily it is to stick with a lower calorie diet.
Here are the best sources of carbohydrates to focus on with your six pack abs diet.
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Three Factors All Ab Exercises Should Have
In your quest to get six pack abs, it's important to ensure that you are performing ab exercises that are going to give you the best results for your time invested. Many people spend countless hours over the course of time using ab exercises that simply do not deliver them the results they need to clearly see definition.
A proper diet program will always also be paramount to getting results, but once that is taken care of you can help further your progress with a good ab workout.
Here are three big factors that you don't want to miss out with your abdominal training.
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Five Best Breakfast Meals For Six Pack Abs
Arnel Ricafranca
If you're trying to get a six pack, every single meal will count. What you put into your body as you approach the very low body fat levels that are necessary to see clear definition will maximize your chances of success.
Starting your day off with a proper breakfast will be vital since this is what sparks the metabolic rate, providing your body with a quality fuel source to use to begin the day.
Those individuals who choose to skip breakfast altogether are far more likely to find that they overeat during mid-morning and lunch since they become so overly ravenous. If you have a moderate sized breakfast though, your appetite will stay on a much more even keel so it's very easy to prevent overeating in the first place.
Here are five breakfast meals that will help you start the day off on the right foot. Keep in mind that you will have to adjust your breakfast to the type of plan you are using (lower carb, vegetarian, etc), but by choosing foods listed within these meals more often you will be one step closely to seeing your six pack abs.
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Workout of The Week #1
This is the latest add on to beyondsixpackabs.com. Each week, six pack abs expert, Arnel Ricafranca will reveal his latest workout for you so that you can keep moving forward with your goals. Get ready to blast your beer-gut away with this powerful full body workout formulated to boost your metabolism for up to 24 hours. Best of all, this workout can be completed in less than 30 minutes with minimal equipment.
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The Top Eight Fitness Myths
Getting onto a good workout program to improve your fitness level is the very first step you must take to realize your goals. There are always going to be a wide range of workout programs that you can choose from and many of them will produce very good results.
Unfortunately though, there are some that fall for some important fitness myths that you have to watch out for. Some people mistakenly believe these principles and their results will suffer because of it.
By being aware of the top fitness myths that circulate around, you can ensure that you are avoiding them and only getting the best of results possible.
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Five Smart Sources of Dietary Fat
Arnel Ricafranca
While protein is considered to be the most important macronutrient on a fat loss diet to protect against lean muscle mass loss, don't be so quick to eliminate healthy sources of dietary fat either.
Dietary fat is necessary for hunger control, keeping the skin, hair, and nails healthy, and for helping to improve the overall taste of your meals.
The following are five smart sources of dietary fat that you should consider adding to your diet.
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How To Determine Your Workout Frequency
As you go about putting together your workout program or choosing between a few that you happen to come across, one of the most important things to think about is the workout frequency you should be utilizing.
Workout frequency really can make or break any given workout program because there is a very fine balance between not giving the muscles enough stimulation to get results and pushing too hard, resulting in overtraining.
Each individual will have their own best workout frequency, so by looking at first, the type of program you're planning on using, and second, individual characteristics that can reveal which is the best frequency for you, you can be sure you're starting up on the best approach for your own body that will get you the results you're looking for.
Here are the main things you must know.
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Top Ten Flat Belly Foods
Arnel Ricafranca
If one of the main goals you have right now with your fitness program is to get a flat belly, one of the most important things you need to be focusing on is what you're eating. Without the right type of diet program, you aren't going to get the results you're looking for.
Diet becomes incredibly important when trying to shed that last little bit of lower abdominal body fat, so it's a very wise move to start tracking everything that you're putting in your mouth.
Here are the top ten flat belly foods that you should be including in your diet regularly.
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The Best Before Bed Snacks
Arnel Ricafranca
Far too many people are under the impression that it's best if they avoid eating right before bed. They figure that any food they do eat before bed is just going to get turned into body fat, so if the goal is weight loss, eating before bed has to go.
This is not necessarily the case, however. As long as these snacks are worked into your overall daily calorie intake requirements, they can be a part of a healthy diet program. Plus, eating something before bed will give your muscles nutrients to feed on during the overnight period, decreasing the chances that you wake up hungry.
That said it is important that you are choosing your snacks properly since this will have an influence on whether they lead to body fat gain. You always must consider the size of the snack you are eating because that is the top factor that dictates whether the calories are stored as body fat.
After that's look after, then it comes down to making smarter snack choices. Here are some good before-bed snacks to get you started. . . .
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Fast Food Strategies: Eat Out While Sticking With Your Diet
Arnel Ricafranca
One of the biggest reasons why people do not get the results they are looking for with their diet is because of the fact that they eat out far too frequently. Unless you are extremely careful about what you are eating when you visit a fast food restaurant, the chances are high that you'll take in far more fat and total calories than you need to see the progress you're looking for with your program.
Here are some simple strategies you can use to eat healthy while eating out. . . .
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Dumbbells Versus Barbells -- Is One Better Than The Other
Arnel Ricafranca
One question many people wonder about as they go through their workout program is whether they are better off using dumbbells versus barbells. Both are classified as free weights and offer a number of benefits.
When it comes down to which one will be the best choice for your workout, you have to consider a few different factors that will influence the results you get.
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Top Ways To Work The Legs Without Doing Squats
Arnel Ricafranca
As part of any workout program, it's going to be important that you're spending some time dedicated towards leg training. Having strong leg muscles not only creates a more well balanced look for your body, but since the leg muscles themselves are so large, including this leg training in your workout will really help to up the calorie burn you experience that day.
One problem that many people experience though is that they don't have the equipment at home to complete the squat exercise. Since squats are typically the key element in a lower body program however, it then becomes important that you're finding alternatives.
As long as you choose smart exercises to add to your lower body workout program, there is no reason why you can't still obtain great success with your leg training.
Here are some of the best exercises to use to work the leg muscles. . . .
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Top Ten Flat Belly Foods
Arnel Ricafrannca
If one of the main goals you have right now with your fitness program is to get a flat belly, one of the most important things you need to be focusing on is what you're eating. Without the right type of diet program, you aren't going to get the results you're looking for.
Diet becomes incredibly important when trying to shed that last little bit of lower abdominal body fat, so it's a very wise move to start tracking everything that you're putting in your mouth.
Here are the top ten flat belly foods that you should be including in your diet regularly.
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The Secret To Building Bigger Biceps
Arnel Ricafranca
One of the top goals that many people have who are looking to build muscle is building bigger biceps. In some cases, the individual may even choose to devote an entire workout session just to bicep training in hopes this will spark some new size growth.
It's important to understand the best methods and exercises to use when training the biceps however, so you can be sure you're making the most out of all the training sessions you're performing.
Here are some important facts about bicep training to know.
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Exercise Alternatives -- When To Replace And Suggested Exercises
Arnel Ricafranca
After finding what may seem like the perfect exercise program for you, one problem that many people run into is the fact that it includes one or two types of exercises that they just cannot do. Perhaps they don't have the equipment to complete the exercise or maybe the problem is that they are injured and doing so will put them in too much pain. Whatever the case may be, that's when you are going to have to look for an exercise substitution.
Exercise substitutions can be used effectively when the exercise you're substituting with works similar muscle groups and added into the program without disrupting the overall balance.
If you're looking to use an exercise substitution due to the fact that you're injured, you'll really want to first make sure that you won't wind up aggravating that injury despite not performing the exercise that really causes you pain. There are some cases when rest really is best, so it's vital that you learn to identify this and act accordingly.
That said, here are some exercise substitutions that you can use in your program. You should avoid substituting just because you don't 'like' an exercise, but if it's just on a one time basis for variety, that should be perfectly fine.
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Tips To Boost Your Energy Levels
Arnel Ricafranca
Maintaining a high level of energy on a day to day basis tends to be one of the biggest things that people struggle with. If you've ever let yourself skip a workout due to your not having enough energy, these tips are for you.
By making small changes to your everyday lifestyle you can maximize the amount of energy you have on a day to day basis, increasing the results you'll see from your workouts along the way.
Here are the main tips you should know.
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"I am Using this Program for almost 3 weeks and already lost 9 pounds
without any pills!!" - Hubert
"When I first started out, I had a slight beer belly going. Now, on my 9th
week of it, my stomach is practically fat-free and pretty hard. My boobs
have turned into harder, defined pecs and my endurance while working out has
increased ten fold. Thanks!"- Jason
Abs Man of The Year
Luis Velez With from
175lbs to 145lbs in 16 Weeks
"Only after two months of using the I WANT SIX PACK ABS PROGRAM im starting
to develop not just a six pack but an EIGHT PACK" - Leo
"Thank You so much for your help. I feel stronger and more in control
of my body. So far I have lost 10 of the 30 pounds I want to get rid
of. The videos have helped to inspire me. These are normal at home things
you can do with little time." -Shaun
Mauricio Segura's ripped
in under 12 Weeks
"Hey Arnel, I've seen great success using your program. my abs look great.
i now work them 3 days a week. also your easy to follow videos have help
me a lot." - Cornell
"My partner Glen and have been following the workout
program and have seen some incredible results! I my self have dropped 10Lbs
and have gone from 22% body fat down to 12% and Glen has lost 30Lbs and has
gone from 25% body fat to 14%! Can't wait to share final result pictures
and videos with all! Let me finish by saying THANK YOU ARNEL you have helped
transform our life! Cheers Buddy!-Travis
Bichofoo went from 194lbs (27% body fat) to 145lbs (17.8 body fat) in
16 weeks.
John Margaritis went from 217lbs (18.3% body fat) to 180lbs (10.5
body fat) in 15 weeks.
Name: John Margaritis
Location:Toledo, Ohio
Age:24
Height:6'0"
Starting weight:217
Starting Waist Size:36
Starting Body fat % :18.3
Current Weight:180
Current Waist size:32
Current body fat %:10.5
Jeagle's Result in 13 Weeks
Age 35, 8% Bodyfat, 155lbs, waist 30 inches.
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About The Experts
