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Sample Articles from this site
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
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Exercise of the Week: Metabolic Booster Workout
Arnel Ricafranca
30 Minute Ciruit Training Workout is great for busy people that don't have time to go to the gym. If you have time to watch one TV commercial per day, then you have time to work out.
30 Minute Ciruit Training Workout is a 30 minute, very intense, workout that will leave you gasping for air. This circuit training workout is formulated to increase EPOC allowing you to burn more calories throughout the day.
Try this 30 Minute Circuit Training Workout right now.
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11 Killer Pushup Variations
Arnel Ricafranca
The pushup is one of the most basic movements for your upper body. The beauty of a pushup is that it usually does NOT require any equipment or spotter. Just use your own bodyweight and you have an amazing fitness machine. Pushups work your chest, triceps, anterior shoulders as well as the supporting muscle groups and core. However, traditional pushups can get old and boring. That is why I am revealing 11 Killer Pushup Variations that you can do.
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Ab Training For Killer Six Pack Abs
Arnel Ricafranca
Six pack abs expert reveals his ultimate ab training workout routines. These ab exercises have been selected carefully in the right sequence to give you the maximum results targeting your entire core. Simply follow the instructions provided from beginner to advanced and sculpt your way to getting strong ripped abs. . . .
keep reading
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"I am Using this Program for almost 3 weeks and already lost 9 pounds
without any pills!!" - Hubert
"When I first started out, I had a slight beer belly going. Now, on my 9th
week of it, my stomach is practically fat-free and pretty hard. My boobs
have turned into harder, defined pecs and my endurance while working out has
increased ten fold. Thanks!"- Jason
Abs Man of The Year
Luis Velez With from
175lbs to 145lbs in 16 Weeks
"Only after two months of using the I WANT SIX PACK ABS PROGRAM im starting
to develop not just a six pack but an EIGHT PACK" - Leo
"Thank You so much for your help. I feel stronger and more in control
of my body. So far I have lost 10 of the 30 pounds I want to get rid
of. The videos have helped to inspire me. These are normal at home things
you can do with little time." -Shaun
Mauricio Segura's ripped
in under 12 Weeks
"Hey Arnel, I've seen great success using your program. my abs look great.
i now work them 3 days a week. also your easy to follow videos have help
me a lot." - Cornell
"My partner Glen and have been following the workout
program and have seen some incredible results! I my self have dropped 10Lbs
and have gone from 22% body fat down to 12% and Glen has lost 30Lbs and has
gone from 25% body fat to 14%! Can't wait to share final result pictures
and videos with all! Let me finish by saying THANK YOU ARNEL you have helped
transform our life! Cheers Buddy!-Travis
Bichofoo went from 194lbs (27% body fat) to 145lbs (17.8 body fat) in
16 weeks.
John Margaritis went from 217lbs (18.3% body fat) to 180lbs (10.5
body fat) in 15 weeks.
Name: John Margaritis
Location:Toledo, Ohio
Age:24
Height:6'0"
Starting weight:217
Starting Waist Size:36
Starting Body fat % :18.3
Current Weight:180
Current Waist size:32
Current body fat %:10.5
Jeagle's Result in 13 Weeks
Age 35, 8% Bodyfat, 155lbs, waist 30 inches.
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About The Experts
