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Fat Loss Tricks:
Losing fat can be plain and simple a pain in the butt. Discover some
incredible tricks guaranteed to take your fat loss to new levels.
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What Should You Do First? Resistance Training or Cardio?
Arnel Ricafranca
When I see a person walk into the gym, time after time, I watch them go directly to the treadmill section to do their cardio. They will spend anywhere from 20-60 minutes on that machine before going over to the weight section to do their resistance training. When I see this, I have to stop myself from going right over to them to tell them they are doing their routine backwards. People work out this way because of the myths they've always heard about burning more fat with your weight training if you do all your cardio first. This is false information. Here is the truth.
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How To Fix or Avoid Hitting A Plateau
Arnel Ricafranca
Let's face it; everyone gets upset when they hit a weight loss plateau. There is nothing worse than having your motivation and determination go right out the window when you realize that you have stopped seeing results. It is definitely frustrating no matter what your goal is. Hitting a plateau is very often the reason people give up. This should not be happening. Therefore you need to understand why you hit a dreaded plateau so you can get past it or avoid it completely.
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Top 5 Ab Myths That You Should Know About
Practically every subject has myths. There are thousands of myths just on the topic of fitness. 'Abs' are a big subject that has many different views and opinions on how to actually get them. Here are 5 of the most common "ab myths" I frequently hear. If you are struggling to get that flat stomach with noticeable abs, I suggest you read this first so you don't get stuck in a rut with any of these myths.
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3 Things You Should Know About Long Boring Cardio
Arnel Ricafranca
So many people give up striving to lose weight because they don't notice any difference in their body after a long period of time. When I ask these people what kind of workouts they are doing, I mostly hear "cardio." These people are known to do cardio exercises for hours on end which is actually even worse. I have met hundreds of people who perform long boring cardio 3x to 5x per week for 60 minutes for a year (or more) with little or no results. The belief that fat loss lies in doing 3-5x a week of 45-60 minutes (or more) of cardio is absolutely insane.
Here are the real truths about cardio.
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Get Closer To Your Goal With These 10 Weight Loss Strategies
Arnel Ricafranca
You probably know as well as I do that there are hundreds upon hundreds of strategies for weight loss. Each one proving to be better than the last. These strategies range from meal plans, special diets, herbal supplements, exercise devices, slimming undergarments, weight loss teas, portion control, non caloric sweeteners and everything else you see taking over television commercials and magazine ads.
Just like everyone else, you most likely are wondering which ones are true and or actually work and succeed at weight loss.
Here are 10 strategies that do work. . . .
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Interval Training Program For Beginners To Advanced
Arnel Ricafranca
Discover how you can burn more total fat and calories in a shorter workout session with interval training (HITT). Gain access to my 4 interval training protocol from beginners to advanced. Select the appropriate protocol for YOU.
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XTREME HILL SPRINTS - The Secret Weapon For Fat Loss
Tim Goodwin
Fat Loss Expert Reveal The Hidden Power of Xtreme Hill Sprints.
This short article gives you another weapon in your fat lost armory that will strip away your abdominal fat to reveal the muscles you work so hard to build. Discover how one simple tip can help boost your metabolism
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Cardio 101
Arnel Ricafranca - Six Pack Abs Expert
If reading is fundamental, take a look at Cardio 101 and learn the purposes and differences in different cardiovascular exercises. . . .
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7 Secret Foods to Supercharge Your Metabolism
Arnel Ricafranca - Six Pack Abs Expert
If you are someone wanting to loose weight then a boost in your metabolism would be a big help. By adding these superfoods to your daily eating routine, weight gain can actually be reversed. Try eating these foods and maybe you can prevent the weight gain before it even starts. . . .
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Why Can't I Lose Weight?
Arnel Ricafranca - Six Pack Abs Expert
If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. . . .
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"I am Using this Program for almost 3 weeks and already lost 9 pounds
without any pills!!" - Hubert
"When I first started out, I had a slight beer belly going. Now, on my 9th
week of it, my stomach is practically fat-free and pretty hard. My boobs
have turned into harder, defined pecs and my endurance while working out has
increased ten fold. Thanks!"- Jason
Abs Man of The Year
Luis Velez With from
175lbs to 145lbs in 16 Weeks
"Only after two months of using the I WANT SIX PACK ABS PROGRAM im starting
to develop not just a six pack but an EIGHT PACK" - Leo
"Thank You so much for your help. I feel stronger and more in control
of my body. So far I have lost 10 of the 30 pounds I want to get rid
of. The videos have helped to inspire me. These are normal at home things
you can do with little time." -Shaun
Mauricio Segura's ripped
in under 12 Weeks
"Hey Arnel, I've seen great success using your program. my abs look great.
i now work them 3 days a week. also your easy to follow videos have help
me a lot." - Cornell
"My partner Glen and have been following the workout
program and have seen some incredible results! I my self have dropped 10Lbs
and have gone from 22% body fat down to 12% and Glen has lost 30Lbs and has
gone from 25% body fat to 14%! Can't wait to share final result pictures
and videos with all! Let me finish by saying THANK YOU ARNEL you have helped
transform our life! Cheers Buddy!-Travis
Bichofoo went from 194lbs (27% body fat) to 145lbs (17.8 body fat) in
16 weeks.
John Margaritis went from 217lbs (18.3% body fat) to 180lbs (10.5
body fat) in 15 weeks.
Name: John Margaritis
Location:Toledo, Ohio
Age:24
Height:6'0"
Starting weight:217
Starting Waist Size:36
Starting Body fat % :18.3
Current Weight:180
Current Waist size:32
Current body fat %:10.5
Jeagle's Result in 13 Weeks
Age 35, 8% Bodyfat, 155lbs, waist 30 inches.
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About The Experts
