"Maximum Fitness, Minimum Tools" (4 DVD collection)

This workout program is perfect for someone who doesn't want to follow any specific plan. It gives you a chance to customize your OWN workout routine. Wendell Kinley, home workout program expert, carefully select the most powerful exercises that you can do from home with very little equipment.

All you need is a stability ball, mats, fitness bands, and a couple dumbbell sets. You can get all these for under $50 (better than spending up to $100 on a gym membership per month).

Here are the instructions

Simply select the exercises that you want to incorporate for upper body, lower body, cardio, and core training.  Aim for about 1-3 sets per exercise with 30-120 second breaks in between. 

For beginner, you can do 1-2 exercises per muscle group.
For intermediate, you can do 3-4 exercises per muscle group.
For advanced, you can do 5 exercises per muscle group.

Here is a sample home workout program using this 4 DVD set:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Cardio and/or Core
Thursday: Upper Body
Friday: Lower Body
Saturday: Cardio and/or Core
Sunday: Rest

For Monday and Thursday Workouts
Upper Body Performance (Full Length DVD)

For Tuesday and Friday Workouts
Lower Body Performance (Full Length DVD)

For Wednesday and Saturday Workouts
Killer Core Training - Powerful Exercises That You Haven't Seen (Full Length DVD)

For Wednesday and Saturday Workouts
Fat Burning Workout with Wendell (Full Length DVD)


Wendell Kinley is one of the finest personal trainers in Pittsburg, PA. After months of searching for one of the best trainers, I am proud to announce our newest beyondsixpackabs.com contributor. Stay tuned for more videos from Wendell Kinley.

This video is property of Fitness VIP Studios LLC and BeyondSixPackAbs.com. This video is protected under US and International copyright law, and is sold for home use only. All other rights are expressly reserved by the copyright owner. Any copying or redisplaying of this DVD is strictly prohibited and may subject the offender to civil liability and serve criminal penalties.

(Title 17, US Criminal Code, Section 601 and 505)

Disclaimer

It is highly recommended that you get a doctor's consent to exercise before participating in any of the exercises contained on this video above. By watching the video above, you agree to assume all possible risks of injury and waive your rights against Fitness VIP Studios LLC, Beyond Six Pack Abs, employees, contractors, and trainers.