Reader Favorites

The list shows the most widely read articles on this site.

1. Ab Training For Killer Six Pack Abs
   Arnel Ricafranca
   Six pack abs expert reveals his ultimate ab training workout routines. These ab exercises have been selected carefully in the right sequence to give you the maximum results targeting your entire core. Simply follow the instructions provided from beginner to advanced and sculpt your way to getting strong ripped abs. . . . keep reading
   
   
2. Get Killer Abs and a Tight Core with This Simple Move
   Laurel Blackburn
   
   Get Killer Abs and a Tight Core with This Simple Move. Learn how this top boot camp instructor has her clients seeing results in as little as 3 weeks with this hardcore ab circuit.
   
   . . . keep reading
   
   
3. 11 Killer Pushup Variations
   Arnel Ricafranca
   
   The pushup is one of the most basic movements for your upper body. The beauty of a pushup is that it usually does NOT require any equipment or spotter. Just use your own bodyweight and you have an amazing fitness machine. Pushups work your chest, triceps, anterior shoulders as well as the supporting muscle groups and core. However, traditional pushups can get old and boring. That is why I am revealing 11 Killer Pushup Variations that you can do.
   . . . keep reading
   
   
4. 20 Pounds Of Fat Loss in 16 Weeks - Workout Program
   Arnel Ricafranca - Six Pack Abs Expert
   
   Discover How To Lose 20 Pounds Of Fat in this 16 Week Program. With Arnel Ricafranca's cutting edge training system, you can now lose up to 20 lbs of fat in 16 weeks or less. This workout program is designed to burn the most fat in less time without the use of drugs, supplements and pointless hours of doing long boring cardio. Burn the fat once in for all in the privacy of your own home. . . . keep reading
   
   
5. The 12 Week Destination Transformation Program
   
   Vince Delmonte Finally Reveal His Workout Program To Help You Instantly Add Massive Amounts Of Rock-Hard Muscle To Your Frame... Especially If You're Not Genetically Gifted And Have Tried Everything Else And Failed!"
   
   This Guide is designed for Hardgainers And Skinny Guy. Discover How To Build Muscle And Gain Weight Quickly Now.
   
   . . . keep reading
   
   
6. 16 Week Skinny Guide To Muscle Building Workout Program
   Arnel Ricafranca
   
   Arnel Ricafranca will reveal the ultimate skinny guide to muscle building. Discover how to gain more than 20 lbs of rock solid muscle in 16 weeks or less without ANY drugs. This is a secret that most bodybuilders wish they knew but don't. Cut your workout time in half and stlll double your gain.
   
   . . . keep reading
   
   
7. 50% carbs, 30% protein and 20% fat (7 Day Meal Plans)
   Jayson Hunter and Dr. Chris Mohr
   
   50% carbs, 30% protein and 20% fat (7 Day Meal Plans)
   
   Here's The Deal -- We did the dirty work for you to take the guesswork out of your nutrition and provide you with complete 7 Day Meal Plans. These 7 day meal plans start at 1100 calories and go up to 3000 calories at 100 calorie increments (meaning you get meal plans for 1100, 1200, 1300, 1400 calories up to 3000). You no longer need to count calories and grams. Just follow the meal plans that we provide along with our workout programs and finally get the ripped abs that you've always wanted.
   . . . keep reading
   
   
8. 17 Week Formula To Six Pack Abs - How To Love Your Naked Body
   
   Six Pack Abs Expert reveals his most powerful and highly effective six pack abs workout program. This is a NO-BS approach to fat burning that doesn't require doing a single crunch. This workout program is formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don't want you to know. Finally, a way to force your body to look great naked in 17 weeks or less.
   . . . keep reading
   
   
9. 5 Week Metabolism Jump Start
   Arnel Ricafranca
   5 Week Metabolism Jump Start
   
   Haven't workout out for a while? Are you just starting out? I have the perfect workout program for you to jump start your metabolism in high gear.
   
   Get Ready for a butt-kicking heart pumping workout that will have you ready to burn fat and build your lean figure in no time...
   . . . keep reading
   
   
10. Beginner Interval Training:
    Click here for Beginner Interval Training: . . . keep reading
    
    
11. 40% carbs, 30% protein and 30% fat (7 Day Meal Plans)
    Jayson Hunter and Dr. Chris Mohr
    
    40% carbs, 30% protein and 30% fat (7 Day Meal Plans)
    
    Here's The Deal -- We did the dirty work for you to take the guesswork out of your nutrition and provide you with complete 7 Day Meal Plans. These 7 day meal plans start at 1100 calories and go up to 3000 calories at 100 calorie increments (meaning you get meal plans for 1100, 1200, 1300, 1400 calories up to 3000). You no longer need to count calories and grams. Just follow the meal plans that we provide along with our workout programs and finally get the ripped abs that you've always wanted.
    . . . keep reading
    
    
12. 20 Week Muscle Building Formula Workout Program
    Arnel Ricafranca
    
    Finally, Arnel Ricafranca released his proven blue print to muscle building in 20 weeks. This is the same formula that he used to train 2 dozen of his personal clients to help them gain up to 30 lbs of rock hard muscle in 20 weeks. This workout program has been tested and proven first before releasing this muscle building formula to you. This is a NO BS approach to building muscles faster.
    
    . . . keep reading
    
    
13. The 12 Week High Performance Home Workout
    
    Get the most from your workout with minimal equipment. Just show me your fitness band, stability ball, pull up bar, and one set of dumbbells and I'll show you my 12 week high performance band workout. Burn up to 24 lbs of pure fat in as little as 12 weeks without ever stepping a foot in a gym and without spending more than $100 on fitness equipment.
    . . . keep reading
    
    
14. Bowflex Body in 12 Weeks Without Using a Bowflex
    Arnel Ricafranca - Six Pack Abs Expert
    Get The Bowflex Body in 12 Weeks Without Using a Bowflex. Get Ripped in 12 weeks or less. Do you want to have the bowflex body but do NOT have the money to spend on the $2,000 machine? No problem. Arnel Ricafranca reveals how to get the same results without buying the fancy equipment or expensive supplements. This workout program is designed to use very little equipment while still achieving amazing results from the comfort of your own home. You will not find yourself doing endless hours of cardio exercises with this workout program. Save hundreds of dollars from gym memberships.
    
    
    . . . keep reading
    
    
15. Gain 11 lbs of Muscle in 14 Weeks
    Arnel Ricafranca - Six Pack Abs Expert
    Discover How To Gain 11 lbs of Muscle in 14 Weeks
    
    Imagine having the rock-solid body that can turn heads wherever you go. Imagine gaining 11 pounds of muscle in 14 weeks or less. Finally, you can now access my muscle building system and gain solid muscle faster even if you think that you have the worst muscle building genetics. Spend less time working out and still build muscle faster than you ever thought possible without the use of steroids. Warning, following this system may cause your friends to think that you are using streoids.
    . . . keep reading
    
    
16. 5 Minute Ab Training Routine 1 (Bodyweight)
    Arnel Ricafranca
    5 Minute Ab Training Routine 1 (Bodyweight) . . . keep reading
    
    
17. 4 Week Jump Start
    Arnel Ricafranca - Six Pack Abs Expert
    Haven't workout out for a while? Are you just starting out? I have the perfect workout program for you to jump start your metabolism in high gear.
    
    Get Ready for a butt-kicking heart pumping workout that will have you ready to burn fat and build your lean figure in no time...
    . . . keep reading
    
    
18. Bye Bye Stubborn Fat in 8 Weeks Flat (Downloadable DVD)
    Arnel Ricafranca
    
    You have been training for several months. You have lost a lot of weight and gained a lot of muscle. Then, all of the sudden, you are stuck. You just cant seem to lose the last 8 pounds of the stubborn fat. The very last 8 lbs of fat which will reveal your underlying six pack abs. You have tried all the tricks in the book but you just could not get rid of the last 8 pounds of fat. What do you do?
    
    
    . . . keep reading
    
    
19. How Many Calories Do You Need?
    Arnel Ricafranca
    
    Everyone needs a different amount of calories in their diet. Some people have higher metabolisms which burn calories faster and vice versa. Here are some ways that you can find out exactly how many calories you should consume daily.
    
    
    . . . keep reading
    
    
20. Upper Body Performance (Full Length DVD)
    
    "Upper Body Performance" is just one of the DVD's in "Maximum Fitness, Minimum Tools" 4 DVD collection. This full length DVD contains some of the most effective and powerful upper body exercises by using your own body weight or limited fitness equipment. We have exercises for beginners all the way to advanced.
    
    Why spend $50 to $100 PER MONTH on a gym membership when you can discover how to effectively train your body with equipment that you may already have. . . . keep reading
    
    

Displaying 1 thru 20 of 506 Found     Next